Languge: English
Time for review: 80 minutes
Self-Care is a key to coping with the demands of modern life and its daily stressors. It enhances our well-being both physically and mentally. During an ongoing crisis, the practice of self-care is essential to remaining healthy, resilient, productive and hopeful in extremely challenging and unusual circumstances.
Topics under discussion:
How to practice ways to keep healthy and well in body and mind.
How to remain motivated.
How to tolerate long periods of uncertainty.
How to cope with difficult emotions.
How to become aware of your limits and set boundaries accordingly.
About speaker
Amit Oren, PhD, a Clinical Psychologist, has treated patients in private practice for over thirty years. For the past twenty five years Dr. Oren has also served as an assistant clinical professor at the Yale School of Medicine, where she supervises psychology interns and psychiatry residents. Dr. Oren is passionate about positive psychology and is deeply committed to applying its concepts and research findings to the practice of psychotherapy. A dedicated educator and contributor within the Yale psychiatric community, she has shared her considerable knowledge and clinical expertise by conducting workshops and lecturing extensively in the US and abroad.
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